| Head Coach |
| Vernon George |
| Coaches |
| Dorsey Christian |
| Kimberly George |
Our program consists of three different levels of training. These levels are primarily based on the age of the participant. It is our philosophy to place a participant in a program that is geared towards his age/skill ability. Listed below are the age groups and concepts covered by each:
| Age Group | Objective/Topics Covered |
|---|---|
| 6 - 10 Years | Our basic program provides a gentle and positive introduction to the sport of track and field. Individuals in this age group are given their first exposure to the sport in a non-competitive environment and are taught to have fun. It is our philosophy that we are to set these athletes up to experience success, which will in turn breed confidence. Basic stretching and fundamental drills are covered during this stage: 100M Dash, 200M Dash, 400M Dash, 800M Run, 1500M Run (9 yrs), Shot Put, Long Jump, High Jump (9 yrs) and Triathlon (9yrs). |
| 11 - 14 Years | Athletes at this stage begin to learn to master basic drills as the focus is on developing proper running form and event technique. Many more events are available to these athletes to include discuss throw, hurdles, Pentathlon, and 3000M run. The Javelin and Pole Vault events are offered to 13 year olds. This is a good stage for a young athlete to explore new things as well as begin to perfect the basic principles learned in the previous stage. This age group becomes very competitive at the Regional and National levels. Athletes are exposed to resistance training at this stage and are prepared to compete on a national level, if they so desire. |
| 15 - 18 Years | More complex drills are taught at this stage. This is also the first stage that club staff will recommend an introduction to weightlifting. Weightlifting is progressive and is done in conjunction with the daily workout. Athletes nearing the end of this phase are prepared to compete at an optimal level. Training is very vigorous at this stage. Javelin, Decathlon and Heptathlon are also offered at this stage. Individuals are directed to academic workshops to prepare them for collegiate success. Parents are encouraged to process NCAA Clearinghouse paperwork during the athlete's sophmore year in high school and update this record each semester thereafter. Clearinghouse paperwork is used to certify that athletes have taken the required courses in high school and are thus eligible to compete for an NCAA Division I or II athletic team. |
Athletes with exceptional ability will train with other athletes in a comparable ability group to optimize their performance. Please see the North Shore Breeze Survival Guide for registration information and details about our club.
| Last Updated: 05/30/2011 | Disclaimer | Contact us: Webmaster |